Food for 31 hours

As you have noticed I landed on Tenerife! Planned were 31 hours by ferry, from Huelva to this beautiful island. Finally, it was then 33 or 34 hours, honestly, I stopped counting at some point. Of course, on such a long journey the right food should not be missing. In the morning, before it went on the ship I have prepared me a few delicacies. Somehow you have to get the time around. You are also planning a longer trip and want to equip yourself with healthy snacks? With my delicious recipes you survive even the longest trip!

Food for 31 hours.

Rezept von Lorena – der vegane vanGang: Snacks


Prep time


Cooking time




  • Cabbage Quinoa Salad with Balsamic Sesame Dressing
  • 1 Cup Quinoa

  • 1/2 red cabbage

  • 4 leaves swiss chard

  • 3 Tbsp. Balsamico

  • 2 Tbsp. Sesam oil

  • 1 Tsp Sesam

  • 1 Tsp Agave syrup

  • Salt & Pepper

  • Lentil fritters
  • 1/2 cup lentils

  • 1/2 onion

  • 3 garlic cloves

  • 6 Tbsp Olive oil

  • 1 Tbsp tumeric, 1 Tbsp Nutmeg, Salt

  • 2 Tbsp Sunflower seeds

  • 4 Tbsp flour

  • 3 Tbsp Oats

  • Bircher Muesli
  • 1 apple

  • 1 pear

  • 200 g oat yogurt

  • 1 tbsp agave syrup

  • 1 tsp peanut butter

  • 2 tsp Chia seeds

  • 2 Tbsp whole grain oats

  • Banana bread
  • 100g flour

  • 2 tsp baking powder

  • 4 ripe bananas

  • 300 ml oat milk

  • 2 Tbsp coconut oil

  • 100g dark chocolate


  • Cabbage Quinoa Salad with Balsamic Sesame Dressing
  • Cook the quinoa briefly in twice the amount of water. Then let it steep for 15 minutes with the lid closed.
  • In the meantime, cut the cabbage and chard into fine strips.
  • Mix all the ingredients together for the dressing.
  • Lentil fritters
  • Cook the lentils for 20 minutes in double the amount of water together with a sliced half onion.
  • Let the lentils cool and then add the garlic cloves, olive oil, sunflower seeds and spices.
  • Mix all ingredients into one mass.
  • Stir the flour and oatmeal into the lentil mixture.
  • Form small balls and fry them !without OIL! in a pan until golden brown from alone sides out.
  • Bircher muesli
  • Cut the fruit into small cubes.
  • Mix the oat yogurt with the fruit and the remaining ingredients.
  • Banan bread
  • Mix the banana together with the vegetable milk. Of course, you can also mash it with a fork.
  • Mix the flour, baking powder and cinnamon into the banana milk.
  • Add the coconut oil. Best when it is slightly warm and therefore liquid.
  • Finely chop the dark chocolate and either fold it into the batter or add it on top of the batter at the end.
  • Bake for half an hour in the silicone mold in the Omnia on medium heat.

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