Van bowls

Green-Black Bowl

Today I share this fancy and super delicious bowl with you. When I prepared it, I had a black – green picture in my head. What came out in the end is very in this new post. The bowl is super easy to prepare and a real feast for the eyes. Together with the dip it is soooo oberlecker!

Green-Black Bowl

Rezept von Lorena – der vegane vanGang: Uncategorized


Prep time


Cooking time




  • 1 cup black rice

  • 1 cucumber in cubes

  • 1 bunch green asparagus

  • 1 cup cooked black beans

  • 1 green lettuce

  • 1 tsp coconut oil & 1 tsp agave syrup

  • For the dip
  • 5 cm ginger

  • 1 Lime

  • 4 Garlic cloves

  • 3 Tbsp Sojasauce

  • 1 Tbsp coconut oil

  • 1 Tbsp Agave syrup

  • 5 Tbsp Wasser

  • Topping
  • Avocado

  • Sesam

  • Lime


  • Boil the black rice with a cup of water for 15 minutes. Add a little salt. Cut the cucumber into cubes and add to the rice when it has cooled down.
  • In the meantime, cut the asparagus into pieces and fry them in the coconut oil for 5 minutes. Drizzle the agave syrup over and toss in the pan. Add a little salt.
  • Cut the green salad into small pieces.
  • For the dip, either blend all the ingredients or chop the ginger very finely and mix with the other ingredients.
  • Arrange the salad, asparagus and cooked beans in a bowl.
  • On top fits black sesame seeds, a slice of lime and avocado.
Bowl Dressing

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