Bulgur Porridge

Bulgur is made from durum wheat semolina and is considered a healthy and nutrient-rich food. In addition to carbohydrates, it provides minerals such as calcium, magnesium and phosphorus. It also contains vitamin E and various B vitamins.

Bulgur Porridge

Rezept von Lorena – der vegane vanSchwierigkeit: Easy


Prep time


Cooking time




  • 1 cup of bulgur

  • 2 cups water

  • 1 cup oat milk

  • 1 tsp cinnamon

  • 1 tsp agave syrup

  • Peanut banana cream
  • 1 tbsp peanut butter

  • 1 banana

  • 150 ml oat milk

  • Nut seed topping
  • 2 tbsp sunflower seeds

  • 2 tbsp peanuts

  • 1 tbsp chia seeds

  • 1 tbsp hemp seeds

  • 1 pinch salt

  • 1 tbsp agave syrup

  • Fruit
  • 200 g papaya (optional: orange, mango)


  • Put the bulgur in a pot and boil it with the water for 5 minutes. Then let it steep for 10-15 minutes.
  • Toast the nuts and seeds in a pan with a pinch of salt..
  • Mix the peanut butter with the banana and the milk to a cream.
  • Add the oat milk, cinnamon and agave syrup to sweeten the bulgur. Stir the ingredients together and add more water if the porridge is still too dry.
  • Caramelize the nut – seed mix with the agave syrup and let the mixture cool down..
  • Cut the fruit into small pieces.
  • Put the porridge in a deep plate. Top with some of the banana peanut cream, the fruit and the crunchy nut – seed mix. Enjoy with peanut cream on top.

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