Mushroom stew with quinoa

How much I love outdoor cooking! Although I’m just on the road with a minimalist gas stove, I try to get the best out & want to show you what you can get out of the smallest camping setup.

Mushroom stew with quinoa

Rezept von Lorena – der vegane van


Prep time


Cooking time




  • 1 cup quinoa

  • 300 g mushrooms

  • 1/2 red onion

  • Olive oil for frying

  • 1 tsp paprika powder

  • 2 tsp tomato paste

  • 4 garlic cloves

  • 1 Oat cream

  • 2 tbsp yeast flakes

  • Salt & Pepper


  • Bring the quinoa to a boil with twice the amount of water. Leave to infuse for 20 minutes with the lid closed.
  • Halve the mushrooms and cut them into slices. Cut the onions into rings and finely chop the garlic.
  • Heat a pan with olive oil. Sauté the onions in it at the beginning. Add the sliced mushrooms. Season with paprika and salt. Sauté for 10 minutes.
  • In the next step, add the tomato paste and garlic and sauté with the mushrooms. Deglaze with the oat cream.
  • Let the mushroom cutlets boil down for 5 minutes. Season to taste with yeast flakes, salt and pepper. Serve with fresh herbs such as parsley or marjoram.
  • Serve together with the quinoa. It also goes well with a mixed green salad.

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